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  • Ayurveda Anti-Inflammation

  • Improve Immune Response

  • Turmeric: The Ancient Key to Spicing Up Your Modern Life

    Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler, MPH   A Culinary Treasure Even if turmeric isn’t in your spice rack, you’ve proba...
  • Applications of Herbal Medicine

    Excerpts from “My Home Pharmacy: How Foods and Herbs Can Be Your Medicine” by Tracy Gibbs, PhD Although many respond to the term “herbal medicine”...
  • How to Kick the Cold and Flu

    Excerpts from “Cold & Flu Defense: Protect Yourself Naturally” by C.M. Hawken A Cold War There’s a new “cold war” going on—and your body is t...